Plantar Fasciitis: One of the leading culprits of arch pain is plantar fasciitis. In this blog post, we’ll delve into the possible underlying factors behind arch pain in the foot.ġ. Whether you’re an athlete, on your feet for long hours at work, or simply going about your daily routine, it’s essential to understand the causes of arch pain to effectively address this issue. Understanding the Causes of Arch Pain in the FootĪrch pain is a common foot complaint that can cause discomfort and hinder daily activities. Understanding the Causes of Arch Pain in the Foot Some must-know facts about this condition include: it can cause difficulty with walking or standing for long periods of time it may lead to other foot problems like plantar fasciitis and proper rest, stretching exercises, and wearing supportive shoes are often recommended for relief and prevention. This can be caused by factors such as tight calf muscles, overpronation, high-impact activities, or inadequate footwear. It occurs when the ligaments, tendons, or muscles that support the arch become strained, inflamed, or overstretched. Come see him at our Clark, NJ office, which serves the surrounding Union County areas.The arch in foot hurts is a common condition that refers to pain or discomfort in the arch of the foot. He can assess your feet and the best treatment options to get you back on track. Make an appointment to see our board-certified podiatrist, Brandon Macy, DPM at Clark Podiatry Center. Have you tried some of these techniques and still found that your plantar fasciitis is getting worse? Come see us for podiatrist-prescribed treatment, such as physical therapy or laser therapy at our office. For those with high arches or fallen arches, orthotics can help support the irregular shape of the foot so that the ligament does not have to strain so much to stabilize. You can try stretching the feet and calves when you wake up in the morning, massaging the plantar fascia ligament with a small ball, enjoying a warm foot soak, as well as using additional orthotic inserts or padding. If you suspect that you have symptoms of plantar fasciitis, you will want to take measures to prevent it from getting worse. Like with arch pain due to plantar fasciitis, those who play sports including running, jumping or sudden twisting movements (i.e. This can cause pain with each step since a bony growth begins to protrude. Over time, the ligament can pull on the bone enough to cause a bone spur to develop on the bottom/front of the heel bone. These risk factors cause more strain on the plantar fascia. Those who have high arches, overpronate (walk with arches flat on the ground and ankles rolling inward), wear high heels, or play sports with repetitive impact motions are more likely to experience arch pain with plantar fasciitis. sleeping), as well as after intense exercise. Painful and/or tingly sensations can be felt after a long period of rest (i.e. When it is strained or injured, the body responds with inflammation, sending us signals that something is wrong. The plantar fascia is a thick band of tissue (ligament) that connects the toes to the heel bone. One of the most common causes of pain along the bottom of the feet is plantar fasciitis.
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